This resource was produced by Louise Gill, Wellbeing Adviser, Wellbeing Service @ QMU, 2021.

We tend to go through life evaluating ourselves and others according to a scale of worth. The concept of self-esteem is the amount of value that we consider we are worth. These values vary from person to person. Whilst we might rate ourselves as being of little value, others might rate us much higher. If we get into the habit of thinking negatively about ourselves or comparing ourselves against others, then low self-esteem, or placing little value on ourselves, is the result.

Low self-esteem can be a result of negative life experiences, particularly when we're young and most vulnerable. These experiences may include being criticised or judged negatively, such as from a parent or school bullies. As adults, abusive relationships and very stressful life events can also cause low self-esteem. See Different Perspectives to learn how past experiences can affect our lives today.

Low self esteem can stay low, because of our own self-critical thoughts, which can be triggered by criticism, or perceived criticism (even if none is intended, we believe we are being criticised).

For more information visit: getselfhelp.co.uk