Doing things differently

Communicate with others assertively
Set achievable and realistic goals. When you achieve them, congratulate and treat yourself, and allow others to congratulate you
Use ACE to get a healthy life balance
Accept compliments - say thank you, and smile
Act the person you want to be - play the role for long enough and you can become that person
Visualise positive change
Look after yourself - eat healthily, exercise, do more things you enjoy doing
Stand, walk and talk confidently
Nature as Therapy
Learn mindfulness including NOW: mindfulness for busy people
Take up a new hobby or interest
Make a Compassionate Kit Bag
Learn a new skill
Overcome Avoidance
Reward yourself for achievements and successes - however small
Thank others - show your appreciation, and others will appreciate you
Problem solve
Do things for others - help someone out. It makes us feel better about ourselves. Set limits and agree what you will and won't do.
Write a compassionate letter to yourself acknowledging your attributes, qualities and the challenges you have overcome